Know some Easy Boot Camp exercises

Friday, July 11, 2008
  • Warm up for about 10-15 minutes with light cardio (on foot, marching in place, etc.)
  • For starters: If this is little tricky then you can reduce on timings.
  • Middle level/Advanced: do each exercise for about 30-60 seconds. Change according to your own fitness level.
  • Take a few seconds to hold your breath and then move on to the subsequent exercise
  • Go through the series as many times as you can
  • Settle down with 5-10 minutes of light cardio and stretching
  • Sip water all through the workout. When you get tired, walk in the place (don't stop moving)

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