Exercise may be defined as the rhythmical activity performed by the body for the benefit of improving our health and fitness levels. There are different types of exercise:
- Aerobic: Some of the examples of the aerobic form of exercise are walking, swimming.
- Anaerobic: E.g.: Sprinting
- Isometric: These exercises are intended to improve your muscular power, examples include weight lifting.
- Smoothen the flow of oxygen and enhance the metabolic processes
- Develop strength
- Reduce the excessive fat present in the body
- Facilitate good movement of joints and the muscles
- Fights the aging process
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