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Reducing Weight in Healthy way

We find people quite often go on a crash diet and take to rigorous physical exercise to reduce body weight little realizing that the body likes slow changes both in terms of food and exercise. If you had led an inactive life and not done any physical exercise for quite a few years, you should not rush into marathon running or pounding the treadmill. This will not have the desired effect but rather leave you feeling tired and frustrated.

Likewise, people who resort to serious under-eating, achieve nothing. It can only lead to b deficiency in the nutrients and vitamins that the body needs to stay fit.

Please remember your body uses food for energy and it stores all excess energy as fat. This means if you eat more food than your body needs for daily activities and cell maintenance, you will gain weight and become obese. So, in order to lose body weight, you need to eliminate these stores of excess fat. The most effective way to do this is to reduce the amount of calories you eat and simultaneously increase your levels of physical activity.

Opt for some small, painless but effective changes that can make a huge difference to your weight. For instance, one extra biscuit a week can lead you to gain 5lb a year and if you cut that biscuit out of your diet and you will not gain that weight. You should think of weight loss in terms of permanently changing your eating habits. Although weight-loss goals are usually set to be achieved in a couple of weeks, the real objective is to sustain these changes over the years.

Even if you dislike going to gyms, please note even some light exercise such as a short 20 minute walk will be beneficial if done on all days of the week. Please know that every single time you walk or exercise more than usual, you burn calories and fat. There are lots of ways to increase the amount of physical activity such as team sports, aerobics classes, running, walking, swimming and cycling will all improve your fitness levels.

Avoid using the car for short distances or at least leave your car on the drive and walk to the shops. As far as possible, use the stairs instead of the lift, or get off the bus a stop before the usual one and walk the rest of the way. Use commercial breaks between TV-programs to stand up and do exercise, or consider using an exercise bicycle in the living room while watching your favorite the programs. Please bear in mind every small physical activity helps.

People who have successfully lost weight will tell you there are no shortcuts to losing weight in a healthy way. Eating 300 to 500 calories less food intake per day should lead to a loss of between one and two pounds per week. This is a realistic target. It may seem slow, but would add up to a weight loss of more than three stone in a year. Once you start your plan, weigh yourself once a week and keep a record of the weight loss.

No matter what nutritionists say, cutting calories is not one of the most enjoyable exercises. The tastiest foods are frequently those that contain the highest amount of calories. So, if you need to reduce calories to lose weight, you need the will power to do away with all junk food and haphazard eating. Here are a few tips: Replace fizzy drinks and fruit cordials with water. Swap whole milk for semi-skimmed or skimmed milk. Eat less food for lunch than usual. Stop adding sugar into tea or coffee. Avoid having a second helping at dinner. Cut out unhealthy treats such as confectionary, sugary biscuits and crisps between meals. Cut down on beer and alcohol.