Segments from the "The Biggest Loser: Weight Loss Yoga" workout video: These fast-paced, yoga-inspired moves all have a distinct muscle-toning emphasis. No yoga spirituality here - Bob Harper keeps the focus on body-changing results (youll be sweating, just like the TV show contestants on this DVD). The video has three levels - you can start with a basic 34-minute workout or advance to the 51 or 61-minute pre-programmed options. The first section is classic yoga.
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